(Vaccinium macrocarpon)
Description
Cranberries are native to North America and have long been used to prevent and treat urinary tract infections.
Health Benefits
Cranberry juice and extracts prevent bacteria like E. coli from adhering to the bladder lining, significantly reducing the risk of infection.
Available Forms
- Cranberry: Available in capsules, tablets, and liquid preparations.
Dosage
- Cranberry extract: 400 mg twice daily for prevention; 800 mg twice daily for active infection.