Can Men Benefit from Collagen Supplements?

Collagen supplements offer a range of benefits for men, from improved exercise performance to enhanced joint health. They can boost muscle mass and strength when paired with resistance exercise, and help alleviate osteoarthritis symptoms. Collagen supplements also support keratin production for thicker hair, and improve skin hydration and elasticity, reducing signs of aging. They are a valuable addition to men’s health and wellness routines.

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