Can You Get Your Collagen Back?

As we age, collagen loss is inevitable. However, it can be regained through nutrition, lifestyle changes, and supplements. Consuming protein-rich foods and vitamin C aids collagen production. Sun protection, smoking cessation, and stress management are crucial for preserving collagen. Supplements can provide additional nutrients to enhance collagen production. Key actions include mindful nutrition, using sunscreen, quitting smoking, managing stress, and considering collagen supplements.

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